The transition into menopause can feel like a journey, marked by hormonal changes that affect women in unique ways. Starting at perimenopause, your body starts to produce less estrogen. This can cause effects like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end of your fert… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common indicators include hot flashes, night sweats, sleep disturbances, and irritability. These shifts can feel overwhelming, but there are approaches you can implement to cope with the… Read More